Ran 1 miles in 13:28 @ 13:28 min/miles pace, weather was mostly cloudy, temperature around 39 degrees, Slowly cutting off those seconds. :)
Took almost 1/2 a minute off my time. I had hoped for 13:20, but I think this is pretty good. Upping the speed for another week and then I'll knock it back down and work on distance again. That's my plan anyway. :) Hopefully it'll be a good one.
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