Keeping It Going!

For 2011 I am setting my goals high but completely within my grasp!

I intend to do a race a month finishing out the year by running as a Hero in the 2011 St. Jude FULL Marathon!

Wednesday, January 20, 2010

Day 15

Ran 1 miles in 13:57 @ 13:57 min/miles pace, weather was mostly cloudy, temperature around 57 degrees.

I'm slowly getting that pace down. I think my new plan is to get to a 13:30 min/miles pace and then I'll start upping my distance. But man, by the end of that mile I was panting hard. I'll stick with this pace for a couple of days until I can do it a bit easier.

I also did a 30 minute circuit session at the gym and 30 minutes on my Wii Fit. It was a good day.

No comments:

Post a Comment