Well, I almost didn't run today, I'll be honest. But we were watching "Intervention" on A&E and the chick on there motivated me to get off my butt and on the treadmill. :) I'm glad I did. I always feel so much better about myself after I've worked out, I've just got to remember that when I don't want to work out.
Today's run was again, Run 5 minutes, Walk 1 minute; Repeat 5x.
I did 30 minutes, 1.941 miles for a pace of 15:27 minutes per mile.
Huzzah!
St. Jude 1/2 Marathon
Danny and I crossing the finish line in 3:22 and some change!
10k
Danny and I getting ready to run the Ultimate 10k.
5k
Danny and I after the Move it Memphis 5k race.
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