Ran 30 minutes, Run 4 minutes, Walk 1, repeat 6x at a pace of 15:26 minutes per mile and I went 1.943 miles.
I had hoped that by upping my speed for 1/2 the run I would break the 2 mile make, but it didn't happen, but maybe tomorrow which will be Run 5 minutes, Walk 1; repeat 5x. :) I'm keeping at it.
St. Jude 1/2 Marathon
Danny and I crossing the finish line in 3:22 and some change!
10k
Danny and I getting ready to run the Ultimate 10k.
5k
Danny and I after the Move it Memphis 5k race.
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