Day 6

So again I did not wake up sore at all this morning. I keep expected, on a day after I push myself, to wake up all stiff and sore and not wanting to move, but so far its not happened yet. :) I see it as building gradually and my body is adjusting well to the increase each time, not that I'm moving too slowly. ;)

So far I have been doing the run part at a 4 mph pace and the walk at a 3 mph pace... since tonight is a repeat of last night's run I'm gonna bump that pace up just a touch. I'm gonna try the run at at 4.2 mph pace and the walk at a 3.2 mph pace. We'll see if that kills me or not. I'm gonna have to start moving a bit faster tho, if I want to get to a decent time, you know?

Tonight's run is: Run 4 minutes, Walk 1 minute; Repeat 6x for a total of 30 minutes.