Tuesday, December 15, 2009
Day 10
Today I ran 1.940 miles in 30 minutes for a pace of 15:28 min/mile. It was a Run 6 minutes, Walk 1 minute, Repeat 4x and then run another 2 minutes. Holy cow that 6 minutes felt like forever! I'm drenched in sweat and out of breath. Luckily tomorrow is the same as today, so I have another day to get used to the 6 minutes of running before I bump it up to 8 minutes. Although I think I might alter my scheduled run for tomorrow and do Run 7 minutes, Walk 1 minute, Repeat 3x, Run another 6 minutes for the 30 minutes. I don't think I can jump from 6 to 8.
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