So today after dinner I did 30 minutes of Wii Fit Plus. I had a meeting from 10am - 4pm today (including a working lunch) and so I needed to do some kind of movement this evening. I hadn't done Wii Fit in over 100 days (so says the little talking board) and I had forgotten how it can actually make you break a little bit of a sweat.
I also made sure to stretch my legs out really well after. I did hamstrings and IT bands and everything in between. My legs feel really good now. Loose and limber. Got to remember to stretch daily. The more limber the legs the better and more stable the stride.
Tomorrow will be 30 minutes of strength training (circuit training) and 30 minutes of recumbent bike. Must remember to take a book to read while on the bike...
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