So today I did strength training at my local circuit gym and then did 15 minutes on the recumbent bike. Yes, you read that right, just 15 minutes. It totally kicked my butt! I had it set on a 30 minutes workout that varied difficulty as I went. And at 15 minutes my body said, ok, that's enough. I'm sure part of it was that I just finished 30 minutes of circuit training so my body was already fatigued, but it was a little disheartening to only last 15 minutes. I did go 3.24 miles in 15 mins tho, so I was going at a pretty good clip.
They also have an elliptical machine and a row machine so when the bike becomes too much or too boring on the cross-train days I can switch to one of those.
Tomorrow is a 1.5 mile run scheduled. Should be a piece of cake. :)
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