Ran 1.01 miles in 13:02 @ 12:54 min/miles pace, weather was partly cloudy, temperature around 73 degrees. No air at work and a heavy dinner kept me from doing the 1.5 I wanted to run today. :(

I'm not happy with myself that I couldn't do the full 1.5 miles. The air was out at work all day today and so I worked for 8 hours in 80% humidity and sweating all the time. And then for dinner we went to Cracker Barrel and while it was super tasty, it was not at all good for me. It felt like a brick sitting in my tummy while trying to run.

I guess its a lesson that to be successful at this I MUST eat well. Sigh.