Ran 1.06 miles in 13:25 @ 12:39 min/miles pace, weather was partly cloudy, temperature around 79 degrees, I realized today that I MUST have music while I run. My mood and recovery depends on it.

I think part of Wednesday's problem was that I didn't have music going. I also think its not just music that I need, I think I have trained myself to run to Cruxshadows. LOL That's what I ran to while training for the 5k and I think I have trained myself to react positively to that music when I run.

My mood and recovery was much, much improved today and I think that is mainly due to the music. I also have recovered from the Nashville stress which helped a lot too. :)