Ran 1.15 miles in 14:10 @ 12:19 min/miles pace, weather was partly cloudy, temperature around 66 degrees, done on my super cool new treadmill. :)
It felt pretty good. I really had to get myself motivated to do it though... I was all set and ready to run on my way home from work, but when I got here I found out my crockpot dinner was half ruined. Sigh. So that took a lot of wind out of my sails today. But I did it and am very glad I did.The 4 Mile "Zoom Through the Zoo" is next Thursday evening. And then I get up Friday morning to be at the airport by 5:30am to go to Las Vegas for a long weekend with Danny. And then its just one month till my 10k! EEP!!
Gotta get more regular about this running thing again. Will be doing another mile tomorrow. Hopefully I'll have a better day and will get out onto the street for it. :) Got to do it. Gonna do it.
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