Ran 2 miles in 30:00 @ 15:00 min/miles pace, weather was light rain, temperature around 41 degrees. TWO miles withOUT walking. :D And I even feel like I could have kept going, but didn't want to push too hard. Huzzah!
I feel like I could take on the world today. I'll most likely regret it tomorrow, but I did the above run, went to the gym and did the 30 minute circuit training (weights), 10 minutes spinning, and 10 minutes on the elliptical. For a total of 1 hour and 20 minutes worth of exercise.
And I feel great. :D
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