Ran last night instead of going to Pilates. I just didn't feel like going last night, but at least I ran instead! I did 1.10 miles at 4.1 mile/hour pace. Tonight I plan on doing 1.25 miles at a 4.1 mile pace on the treadmill. Then the rest of the week I'll keep doing that 1.25 miles but at slightly higher speeds each time.
I plan on upping my distance 1/4 a mile every week over the course of August and then by the first weekend of September (which is Dragon Con btw!) I'll be able to do the 2 mile run that the training routine requires of me that Saturday. Yes, I am planning on running at D*Con, the hotel has a gym that I can hop on the treadmill and do two miles first thing that morning. :)
After the first week of September I'm gonna be required to up my mileage by about a mile a week. Which is gonna be fun and exciting. But there are 'low mileage' weeks thrown in there too. Which if I run at least 3 times a week that will be upping the mileage 1/3 of a mile each run. Thinking of it like that, it isn't so bad... LOL
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